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THE HOURGLASS FIGURE PROTOCOL
The High-Achiever’s Blueprint for Aesthetic Precision and Spine-Safe Strength
Most aesthetic programs prioritise "the look" at the expense of the joints. This protocol is designed for those who want a world-class physique without the risk of injury or the burnout of unsustainable routines.
This is for you if:
🍃 You want to maximise your physical frame and build lean muscle density.
🍃 You want an elite aesthetic but refuse to compromise your spinal health or long-term mobility.
🍃 You need a precision nutrition and training architecture that fits a high-pressure lifestyle.
WHAT YOU ACHIEVE
🍃 The Architected Frame
Precision hypertrophy to shape your body, focusing on the proportions that create a strong, symmetrical, and aesthetic silhouette.
🍃 Spine-Safe Muscle Density
Build significant strength and muscle using biomechanics that shield your spine, ensuring you never have to choose between looking good and feeling healthy.
🍃 Metabolic Efficiency
A nutrition architecture that fuels your brain and your body, stabilising your energy and making fat loss a predictable byproduct of your system.
🍃 Total Core Mastery
Beyond "abs," you build a deep, functional core that serves as the foundation for every heavy lift and every daily movement.
THE ARCHITECT’S APPROACH
🍃 Advanced Biomechanical Programming
Every set and rep is chosen based on your unique anatomy to maximise muscle recruitment while minimising joint stress.
🍃 The Weekly Strategy Session (30 mins)
We meet 1:1 to troubleshoot your training data, adjust your physical load, and ensure your progress is consistent and injury-free.
🍃 Systemic Recovery
We monitor your training load to ensure you are building muscle without red-lining your nervous system.
🍃 The Nutrition Blueprint
No guesswork. We build a sustainable fueling strategy that aligns with your aesthetic goals and your need for simplicity and energy.
HOW IT WORKS
The Hourglass Figure Protocol is a 16-week commitment to physical transformation.
While the focus is on building lean muscle and refining your silhouette, the engine behind the results is pure biomechanics. We move through a strategic progression of Postural Refinement, Precision Hypertrophy, and Frame Mastery, ensuring your results aren't just a "temporary look," but a resilient structure built on a foundation of elite core strength and spine-safe movement.
Monthly Membership Price
£250
Subscription requires a 16-week commitment and one month’s notice for cancellations or pauses.
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