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THE FOUNDATION PROTOCOL
The essential roadmap for the independent trainee
This is for you if:
🍃 You are confident following video-guided programming and simply require a specialist’s technical audit to ensure your execution is precise and safe
🍃 You have hit a performance plateau and need a bespoke, structured roadmap to move beyond "just exercising" and toward specific mechanical goals
🍃 You have your lifestyle and nutrition dialed in and don't need a cheerleader—you value a professional eye to fine-tune your structural integrity
WHAT YOU ACHIEVE
🍃 A Bespoke Structural Plan
Every session is engineered for your specific anatomy and equipment, removing all guesswork from your progression.
🍃 Technical Certainty
Direct form audits provide the confidence that your movement patterns are staying both safe and mechanically efficient.
🍃 Data-Driven Progress
Weekly target adjustments based on your actual performance data ensure a clear, objective path to your goals.
THE ARCHITECT’S APPROACH
🍃 Custom Workout Programming
A bespoke plan delivered via the app, tailored to your specific goals and available equipment.
🍃 Weekly Strategy Call
A 15-minute check-in to review data, adjust targets, and ensure consistency.
🍃 Digital Form Analysis
Upload videos of your lifts for technical feedback and safety checks.
🍃 In-app messaging
For support, guidance and accountability.
HOW IT WORKS
The Foundation Protocol is a 16-week commitment.
While your programming is fully bespoke—tailored to your specific goals and environment—we follow a clear progression of Structural Alignment, Technical Load, and Mechanical Mastery. This ensures your movements are not just effective, but engineered for long-term safety and resilience.
Monthly Membership Price
£150
Subscription requires a 16-week commitment and one month’s notice for cancellations or pauses.
What They Say
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