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THE BIOMECHANICAL AUDIT
30-Minute Structural Diagnostic
Stop guessing. Start architecting.
The Audit is a precision deep-dive into your structural integrity—essential for anyone looking to optimise their frame, whether you are resolving old injury patterns or building for elite performance.
THE 30-MINUTE BLUEPRINT
🍃 The Audit
A targeted deep-dive into your history, stressors, and structural "friction" points.
🍃 Movement Mechanics Screen
A high-level movement screen to identify postural compensations and the under- and overactive muscles that are limiting your performance.
🍃 The Roadmap
Immediate postural mapping and a "first-aid" movement strategy to stabilise your frame right now.
🍃 Expert Strategy
Based on your results, I provide a clear recommendation on which 16-week protocol (Thrive or Hourglass) is the most efficient path forward for your unique anatomy.
THE INVESTMENT
£50
This fee is fully redeemable against any 16-week Protocol if you enrol within 48 hours of your session.
WHY START HERE?
🍃 Immediate Structural Clarity
Understand the "Why" behind your movement patterns in one focused session.
🍃 Identify the "Glitches"
Catch the structural leaks before they become injuries or plateaus.
🍃 Expert Precision
Get a professional assessment of your unique anatomy to ensure your next 16 weeks are built on a solid foundation.
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