Coaching Protocols
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ARCHITECT YOUR RESILIENCE.
Choose the protocol that fits your life and your goals.
Structural change takes time.
To ensure your results are permanent and your new habits are self-sustaining, all coaching begins with a mandatory 16-week foundational commitment.
The Biomechanical Audit
The 30-Minute Diagnostic
A deep-dive consultation and movement assessment to identify the root cause of your pain or structural restrictions.
🍃 The Goal: Immediate structural clarity.
🍃 The Result: A personalised "first-aid" movement roadmap.
🍃 Best for: Those needing an expert second opinion before committing to a full protocol.
The primary choice for high-achievers struggling with chronic lower back pain or the burnout cycles that come with ADHD. This is a restorative journey where we prioritise your lifestyle habits and nervous system health to create a body that finally supports your ambition.
🍃 The Goal: Consistency without burnout.
🍃 The Movement: Spine-safe movements introduced at your pace.
🍃 The System: We replace the "stress-mode" chaos with a sustainable rhythm that keeps you moving and focused.
🍃 Best for: Those needing a total lifestyle foundation or permanent pain relief.
A focused, biomechanical dive into movement precision and nutrition. Reshape your frame through postural refinement, build elite core strength, and fuel your body for maximum energy.
🍃 The Goal: Elite body composition and muscle density.
🍃 The Movement: Precision Hypertrophy and lifting patterns that protect the spine while maximising muscle growth.
🍃 The Frame: Refining your aesthetic through mechanics that respect your unique anatomy.
🍃 Best for: Those who want to look elite and get strong, but refuse to risk an injury.
The Foundation Protocol
The essential technical roadmap for the independent trainee who values precision and long-term structural health.
🍃 The Goal: Technical mastery and structural safety through expert programming.
🍃 The Result: A bespoke, video-guided blueprint with direct specialist form audits.
🍃 Best for: Confident movers who don't need lifestyle coaching, but want high-level technical oversight.
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