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STRENGTH. PRECISION. LONGEVITY.
Hands-on biomechanical coaching designed to improve movement quality, build strength, and create a body that performs without pain.Β
Based at The Lifting Studio 164 Brighton Road, CR5 2NE.
CHOOSE YOUR STRUCTURE
THE WEEKLY HYBRID
Maximum accountability and technical precision
π 4x In-Person Sessions
Weekly 1:1 coaching to refine technique and ensure safe, effective execution
π Digital Programme
Full training structure and progress tracking via app
π Weekly Check-In
15-minute review to adjust load, targets, and consistency
π Ongoing Support
In-app messaging for guidance and accountability
Β£300 / month
THE BI-WEEKLY HYBRID
Balance of autonomy and expert supervision
π 2x In-Person Sessions
Fortnightly coaching to audit movement and progress technique
π Digital Programme
Full training structure and progress tracking via app
π Weekly Check-In
15-minute review to maintain consistency and progression
π Ongoing Support
In-app messaging for guidance and accountability
Β£210 / month
FLEXIBLE COACHING OPTIONSΒ
PARTNER TRAINING
Train with a friend or a family member while receiving structured biomechanical coaching
π Shared coaching session
π Technique correction and guidance
π Structured progression
Β£40/session (per person)
SMALL GROUP PT
Structured biomechanical coaching in a small group setting
π Fixed weekly training slot
π Technique-led coaching and progression
π Train alongside others for consistency
Β£25/session (per person)
LEARN TO LIFT
Structured coaching to help you move with confidence and improve technique in a supportive group setting
π Learn key movement patterns and lifting fundamentals
π Technique correction and coaching guidance
π Suitable for beginners and all experience levels
π Build strength, confidence and everyday movement
Β£25/session (per person)
SINGLE SESSION
One-off coaching for technique, assessment, or guidance
π Movement assessment or technique refinement
π Ideal for troubleshooting pain or form
π No ongoing commitment
Β£60/session
OPTIONAL ADD-ON
π App-Based Training Programming
Structured workouts outside your sessions to support progression
Β£60/month
NEED SOMETHING MORE FLEXIBLE?
If youβre looking for a higher training frequency or a custom arrangement, we can structure this around your schedule.
WHY THIS APPROACH WORKS
π Precision-Based Coaching
Every session is based on how your body actually movesβso training is efficient, safe, and effective
π Built for Real-World Bodies
Your training adapts to your structure, goals, and physical limitations
π Structured Progression
Youβre not just trainingβyouβre following a system designed for long-term results
What They Say
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