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YOUR PATH TO DEDICATED RESULTS
STRENGTH. PRECISION. LONGEVITY.
With 5 years of experience specialising in Biomechanics, Spinal Recovery (Sciatica & Hernia management), and as a certified Women’s Fitness Specialist, I provide a level of technical coaching that goes beyond the standard gym session.
Whether you are a high-performer looking to optimise your physique, or you are navigating joint pain and looking to move without fear, my goal is to build you a body that is as resilient as it is strong.
The Weekly Hybrid
Maximum accountability and elite technical mastery
🍃 4x In-Person Technical Sessions
Weekly 1-on-1 coaching at the Coulsdon studio to ensure every rep is perfect, safe, and effective.
🍃 The Digital Roadmap
Your complete training program and progress tracking included via the app.
🍃 Weekly Strategy Call
A 15-minute check-in to review data, adjust targets, and ensure consistency.
🍃 In-app messaging
For support, guidance and accountability.
£300 / Month
The Bi-Weekly Hybrid
The balance of autonomy and specialist supervision
🍃 2x In-Person Technical Sessions
Fortnightly coaching at the Coulsdon studio to audit your form and progress your mechanics.
🍃 The Digital Roadmap
Your complete training program and progress tracking included via the app.
🍃 Weekly Strategy Call
A 15-minute check-in to review data, adjust targets, and ensure consistency.
🍃 In-app messaging
For support, guidance and accountability.
£210 / Month
Looking for a Bespoke Arrangement?
🍃 Are you looking to train more than once a week for accelerated consistency and technical mastery?
🍃 Or perhaps you would like to bring a partner to train alongside you?
Why Choose a Biomechanical Approach?
🍃 Specialist Precision
I don't just count reps; I analyse movement. From aesthetic goals to sciatica relief and joint pain recovery, I ensure you train with your anatomy, not against it.
🍃 Gender Inclusive
While I am a certified Women’s Fitness Specialist, my biomechanical protocols are designed for any individual—male or female—
who values precision, safety, and long-term health.
🍃 A Dedicated Partnership
You aren't just buying an hour of my time; you are investing in a system that supports your physical and mental progress every day of the week.
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