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Take the guesswork out of getting started.
Together, we'll assess how your body moves, explore your goals, and identify the coaching journey that's right for you.
Free 30-minute video call
Is this the right place to start?
If you're unsure where to begin, feeling overwhelmed by conflicting advice, or simply want professional guidance before committing to coaching, this free session is designed to help you move forward with confidence.
This session is for you if...
π You're new to exercise and don't know where to start.
π You're returning to exercise after a long break.
π You're unsure whether you're exercising correctly.
π You feel overwhelmed by conflicting health and fitness advice.
π You'd like professional guidance before choosing a coaching programme.
π You want a clear plan instead of guessing what to do next.
π You donβt need to have everything figured out
Starting something new can feel overwhelming, especially if youβve been away from exercise for a while.
You donβt need to know exactly what to do or where to start before booking this session.
My role is simply to understand where you are now, answer your questions, and help you take the next step with confidence.
What happens during the session?
During this 30-minute video call, we'll discuss your goals, look at how you move, and determine which coaching journey is the best fit for you.
Together we will:
π Talk about your current lifestyle, health and goals.
π Discuss any injuries, aches or concerns.
π Look at how your body moves using a few simple movement assessments.
π Identify anything that may be holding you back.
π Answer any questions you have.
π Recommend the coaching journey that's best suited to your goals and lifestyle.
π There's no preparation needed. We'll guide the conversation together, one step at a time.
What you'll leave with
By the end of your session, you'll have:
β Β A clearer understanding of how your body moves.
β Β Greater confidence about your next steps.
β Β A personalised coaching recommendation.
β Β Answers to your questions.
β Β A clear understanding of how I can help you achieve your goals.
β What happens next?
If I feel coaching is the right next step for you, I'll recommend the coaching journey that best suits your goals and lifestyle.
Once you join, we'll begin with your Personal Journey Mapping Session, where we'll create your personalised coaching roadmap and build a plan that fits your life.
Because lasting change doesn't happen through quick fixes, it comes from a plan built around you.
Frequently Asked Questions
Is the assessment really free?
Yes. This session is completely free, and there's no obligation to sign up for coaching afterwards.
Do I need to be fit before booking?
Not at all.
This session is designed specifically for beginners and people returning to exercise.
What if I have an injury or pain?
We'll discuss any injuries, aches or limitations before looking at your movement so the assessment is appropriate for you.
What if coaching isn't right for me?
That's absolutely fine.
You'll still leave with a better understanding of where you are now and what your next steps could be.
Is this the right place to start?
Yes, if you're unsure where to begin, this session is designed to give you clarity and confidence before choosing the right coaching journey.
Ready to take the next step?
Book your free Movement Assessment & Goal Discovery and start your journey with clarity and confidence.
Together, we'll explore your movement, discuss your goals, and help you find the coaching journey that's right for you.
Not quite ready?
Book a free 15-minute Discovery Call if you'd simply like to ask a few questions before deciding.
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