🍃 Why choose face-to-face coaching?

Sometimes having someone by your side makes all the difference.

Whether you're new to exercise, returning after a break, or simply want more confidence in the gym, face-to-face coaching provides the guidance, feedback, and support to help you progress safely and effectively.

Every session is tailored to your current ability, goals, and movement needs, so you always know you're working on the right things.

What we'll focus on together

🍃 Building confidence with exercise and gym equipment

🍃 Improving exercise technique and movement quality

🍃 Developing strength safely and effectively

🍃 Supporting posture, mobility, and body awareness

🍃 Addressing movement limitations and muscle imbalances

🍃 Adapting exercises around previous injuries once you've been cleared to return to exercise

🍃 Progressing your training as your confidence and ability grow

🍃 How coaching works

You can book face-to-face coaching as a one-off session or combine it with your online coaching for additional support and accountability.

📍 Training location

The Lifting Studio
The Lifting Studio, 164 Brighton Rd, Coulsdon, CR5 2NE

Every session is personalised to your goals, movement, and current ability.

You'll receive:

🍃 1-hour face-to-face coaching sessions at the agreed frequency

🍃 A personalised workout programme delivered through the coaching app

🍃 Exercise technique and form correction, with support to improve movement and posture

🍃 Nutrition guidance relevant to your individual goals

🍃 Ongoing programme adjustments as you progress

🍃 Access to the Coaching Hub and its resources

🍃 Support from me via the coaching app and WhatsApp

This coaching is for you if:

✔ You're new to the gym and want expert guidance.

✔ You'd like to improve your exercise technique and confidence.

✔ You want personalised support rather than generic workouts.

✔ You'd like help improving your posture, movement, or strength.

✔ You're returning to exercise after a previous injury and have been cleared to train.

✔ You enjoy having face-to-face coaching and accountability.

This coaching is NOT for you if:

✔ You're looking for a quick fix.

✔ You're expecting someone else to do the work for you.

✔ You're unwilling to practise and apply what you learn between sessions.

✔ You're looking for rehabilitation or physiotherapy treatment.

🍃 What you can expect

With regular coaching, you'll:

🍃 Move with greater confidence and control.

🍃 Develop better exercise technique.

🍃 Build strength that supports everyday life.

🍃 Feel more comfortable and capable in the gym.

🍃 Understand your body and how to train safely and effectively.

🍃 Gain the confidence to continue exercising independently.

What They Say